Delicious Vegan Beet & Black Bean Burgers Recipe

January 03, 2019

Looking for a hearty, delicious plant-based burger that doesn’t sacrifice on flavor? Look no further! These bean and beet burgers have plenty of protein and fiber, pumpkin seeds for a little crunch (feel free to use whatever nuts or seeds you like!), and warm spices for smoky, savory goodness.

INGREDIENTS:

Makes 4 burgers
Serving size: 1 burger

1 cup beet, diced into 1/4” chunks
1 cup carrot, shredded
1 1/2 cup refried black beans
1/2 cup pumpkin seed kernels, finely chopped
1 tsp. ground cumin
1 tsp. onion powder
1/2 tsp. smoked paprika
1/2 tsp. black pepper

Toppings:

4 burger buns
4 slices tomato
4 slices red onion
2 cups spinach
4 oz. (one small) avocado, sliced (or use 4 tbsp. vegan mayo)

DIRECTIONS:

Lightly coat a skillet with cooking spray and add beets and carrots, cooking until tender.
Add refried beans, pumpkin seeds, and spices.
Form into patties and grill (or pan-fry) over medium heat for 5 minutes per side.
Layer each bun with avocado or mayo, spinach, burger, tomato, and onion. Enjoy!

FAT:	CARBS:	PROTEIN:	CALORIES:
8.7g	23g	12g	211

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