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    Vegan Beet & Black Bean Burgers

    August 29, 2018

    Lunch

    Vegan Beet & Black Bean Burgers

    Vegan Beet & Black Bean Burgers

    Looking for a hearty, delicious plant-based burger that doesn’t sacrifice on flavor? Look no further! These bean and beet burgers have plenty of protein and fiber, pumpkin seeds for a little crunch (feel free to use whatever nuts or seeds you like!), and warm spices for smoky, savory goodness.

    INGREDIENTS:

    Makes 4 burgers
    Serving size: 1 burger
    • 1 cup beet, diced into 1/4” chunks
    • 1 cup carrot, shredded
    • 1 1/2 cup refried black beans
    • 1/2 cup pumpkin seed kernels, finely chopped
    • 1 tsp. ground cumin
    • 1 tsp. onion powder
    • 1/2 tsp. smoked paprika
    • 1/2 tsp. black pepper

    Toppings:

    • 4 burger buns
    • 4 slices tomato
    • 4 slices red onion
    • 2 cups spinach
    • 4 oz. (one small) avocado, sliced (or use 4 tbsp. vegan mayo)

    DIRECTIONS:

    1. Lightly coat a skillet with cooking spray and add beets and carrots, cooking until tender.
    2. Add refried beans, pumpkin seeds, and spices.
    3. Form into patties and grill (or pan-fry) over medium heat for 5 minutes per side.
    4. Layer each bun with avocado or mayo, spinach, burger, tomato, and onion. Enjoy!

    Macronutrients:

    FAT: CARBS: PROTEIN: CALORIES:
    8.7g 23g 12g 211