Delicious Vegan Beet & Black Bean Burgers Recipe

INGREDIENTS:

Makes 4 burgers
Serving size: 1 burger

• 1 cup beet, diced into 1/4” chunks
• 1 cup carrot, shredded
• 1 1/2 cup refried black beans
• 1/2 cup pumpkin seed kernels, finely chopped
• 1 tsp. ground cumin
• 1 tsp. onion powder
• 1/2 tsp. smoked paprika
• 1/2 tsp. black pepper

Toppings:

• 4 burger buns
• 4 slices tomato
• 4 slices red onion
• 2 cups spinach
• 4 oz. (one small) avocado, sliced (or use 4 tbsp. vegan mayo)

DIRECTIONS:

1. Lightly coat a skillet with cooking spray and add beets and carrots, cooking until tender.
2. Add refried beans, pumpkin seeds, and spices.
3. Form into patties and grill (or pan-fry) over medium heat for 5 minutes per side.
4. Layer each bun with avocado or mayo, spinach, burger, tomato, and onion. Enjoy!

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