Zero Running HIIT Cardio Circuit with LIV Body Athlete Valentina Lequeux
Most people understand the importance of cardio but would rather skip out on it because it can be so boring. Honestly, who wants to be on the stairmaster for 45 minutes straight? So, if you’re looking to switch up your...
Invigorating Back Day with LIV Body Athlete Jordan Edwards
Whether you’re a gym buff or you’ve never been to a gym before, training your back can benefit you in multiple ways. This is especially important for those of us who sit in an office Monday through Friday. We tend...
Leg-Toning and Booty-Firming Workout with LIV Body Athlete Shannon Henry
Who doesn’t want a nice round booty and toned legs? Check out how LIV Body Athlete Shannon Henry tackles her leg and booty day. Stronger legs and glutes will help you burn more calories throughout the day and help you...
Targeted Mat-Only Core Workout with LIV Body Athlete Jordan Edwards
One of the best ways to begin your day is with a killer ab routine. Why? Working your core first thing in the morning will keep them engaged throughout the rest of the day. This will not only help you...
Insane Back Workout with LIV Body Athlete Jason Poston
We’re bringing sexy back with this insane back workout with LIV Body Athlete Jason Poston. Cut your time in the gym by incorporating some of these efficient moves that are specifically designed to target your back muscle groups and light...
Superset Leg Day with LIV Body Athlete Shannon Henry
Get ready to fire up your quads with this superset* leg workout with LIV Body Athlete Shannon Henry. This leg focused routine will help build endurance and strength in your lower body. This is definitely one to keep on rotation...
Summer Biceps with LIV Body Athlete Jordan Edwards
LIV Body Athlete Jordan Edwards (@jordanke) takes us through her bicep workout that's perfect for summer. If you like to do a complete upper body workout, incorporate some of these exercises when targeting biceps. If you're like Jordan and like...
HIIT Circuit with LIV Body Athlete Valentina Lequeux
Grab your hat and take it outside for this HIIT Circuit from LIV Body Athlete Valentina Lequeux (@valentinalequeux). Find a friend to join you and get ready to feel the burn. (Just think about how amazing your legs will look...
Bench Ab Workout with LIV Body Athlete Jordan Edwards
LIV Body athlete Jordan Edwards shows us her favorite bench exercises. This ultimate bench workout will target your abs and fire up your core! Check out how Jordan built her rock hard abs in this video: Pre-workout supplementation: 3/4-1 scoop...