LIV Body Athlete Jordan Edwards (@jordanke) takes us through her bicep workout that's perfect for summer. If you like to do a complete upper body workout, incorporate some of these exercises when targeting biceps. If you're like Jordan and like to focus on specific muscles, make those biceps š„!Ā
Before you kill the workout, take ourĀ LIV Shredded Thermogenic Fat-BurnerĀ to help speed upĀ your metabolism, curb cravings, utilize and burn fat stores for energy and dramatically increase the fat burning process while active and at rest!
FEATURED WORKOUT:
4x10 Barbell Curls
*Superset: 4x10 Reverse Grip
4x10 Seated Incline Curls
Superset: 4x10 Pushups
4x10 Plate Curls
Superset: 4x15 Plate Curls (with Lighter Weight)
4x8 Dumbbell Curl with Pause (2 seconds)
Superset: 4x10 Hammer Curls
*A superset is when you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises.
You did great! Some days may be challenging and some maybe be a breeze but as long as you're doing it, you're making progress!
What did you think? Comment below with how you did and let us know what else you'd like us to feature!
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About LIV Body
We are committed to bringing the highest quality, most effective, natural products to the market. All of our supplements products are all-natural, free of artificial sweeteners, artificial colors, harmful additives,Ā and taste absolutely amazing!
LIV Body takes every measure possible to ensure that we are optimizing the health and wellness of our customers. We are fanatical about ensuring that we are sourcing the purest and natural ingredients available and are even more obsessed with making sure that we keep all of the potentially harmful ingredients out of our products. We are strong believers that fueling your body with natural ingredients from the earth is exactly what will optimize your appearance, health, and physical and mental performance.
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