LIV Body athlete Jordan Edwards shows us her favorite bench exercises. This ultimate bench workout will target your abs and fire up your core! Check out how Jordan built her rock hard abs in this video:
Pre-workout supplementation: 3/4-1 scoop of LIV Energy Pre-Workout
Complete 25 Reps of Each (3 Sets)
Post-workout supplementation: 1 scoop of LIV Body Lean Protein and Greens
Recap on the workout: This workout is all about keeping your core tight. Focus on squeezing your core and challenging your muscles.
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