Pre-workout supplementation: 3/4-1 scoop of LIV Energy Pre-Workout
Complete 25 Reps of Each (3 Sets)
Hip Raises: Grip the bench and steady yourself. Keep your legs straight as possible, exhale and raise them.
Dead Bugs: Put your hands behind your head, then bring knees in towards your chest. Alternate legs.
Scissors: Lift both legs straight up toward the ceiling, engage your abs, lower one leg about 3 inches off the bench. Lift your head and shoulders off the bench and switch legs.
Dumbbell Crunch: Grab a lightweight dumbbell, and extend your arms into the air above your shoulders. Reach the dumbbell towards the ceiling.
Russian Twists: Twist your torso to the left, return to center and then slowly twist to the right.
Post-workout supplementation: 1 scoop of LIV Body Lean Protein + Greens
Recap on the workout: This workout is all about keeping your core tight. Focus on squeezing your core and challenging your muscles.