Most people understand the importance of cardio but would rather skip out on it because it can be so boring. Honestly, who wants to be on the stairmaster for 45 minutes straight? So, if you’re looking to switch up your usual cardio, check out this ultra fun HIIT cardio circuit by LIV Body Athlete Valentia Lequeux.
Pre-Workout Tip: Take LIV Body’s LIV Energy for maximum performance.
FEATURED WORKOUT ROUTINE
ROLLING PISTOL SQUAT INTO WALL BALL
TIP: KEEP CORE TIGHT FOR BALANCE
X15
INCLINE PUSH UP INTO BOX JUMP
TIP: SWING ARMS TO CEILING FOR BETTER TAKE OFF
40 SEC
PUSH UP INTO HIGH JUMP
TIP: PERFORM ALL AS CIRCUIT X5
30 SEC
SKATERS
TIP: ENGAGE GLUTES AND CORE
X15-20 PER LEG
HANGING LEG RISES
TIP: CONTROLLED REPS, NO SWINGING
X12 (ALL SIDES IS 1 REP)
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