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Back & Biceps with LIV Body Athlete Shannon Henry

February 26, 2020

Spring is knocking -- it's almost time to for a wardrobe change! Get ready for those short sleeve button ups and spring dresses with this back and biceps workout from LIV Body Athlete Shannon Henry. Before your workout take LIV Shredded to help burn fat, improve your metabolism, and give you clean energy to power through your workout! 

 

The Workout:

Superset⁠⠀
1️⃣ Straight arm rope pulldowns (4x10)⁠⠀
2️⃣ Single arm pulldowns (4x10)⁠⠀
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3️⃣ Seated rows (4x12)⁠⠀
4️⃣ Kneeling one arm rows (4x12)⁠⠀
5️⃣ Rope lat pulldowns (4x10)⁠⠀
6️⃣ Alternating bicep curls (4x10)⁠⠀
7️⃣ Single arm preacher curls (4x10) 

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LIV Body takes every measure possible to ensure that we are optimizing the health and wellness of our customers. We are fanatical about ensuring that we are sourcing the purest and natural ingredients available and are even more obsessed with making sure that we keep all of the potentially harmful ingredients out of our products. We are strong believers that fueling your body with natural ingredients from the earth is exactly what will optimize your appearance, health, and physical and mental performance.

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