Back & Biceps with LIV Body Athlete Shannon Henry

February 26, 2020

Spring is knocking -- it's almost time to for a wardrobe change! Get ready for those short sleeve button ups and spring dresses with this back and biceps workout from LIV Body Athlete Shannon Henry. Before your workout take LIV Shredded to help burn fat, improve your metabolism, and give you clean energy to power through your workout!

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A post shared by LIV Body (@livbody) on Feb 26, 2020 at 9:11am PST

The Workout:

Superset⁠⠀
1️⃣ Straight arm rope pulldowns (4x10)⁠⠀
2️⃣ Single arm pulldowns (4x10)⁠⠀
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3️⃣ Seated rows (4x12)⁠⠀
4️⃣ Kneeling one arm rows (4x12)⁠⠀
5️⃣ Rope lat pulldowns (4x10)⁠⠀
6️⃣ Alternating bicep curls (4x10)⁠⠀
7️⃣ Single arm preacher curls (4x10)

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