Back & Biceps with LIV Body Athlete Shannon Henry
Spring is knocking -- it's almost time to for a wardrobe change! Get ready for those short sleeve button ups and spring dresses with this back and biceps workout from LIV Body Athlete Shannon Henry. Before your workout take LIV Shredded to help burn fat, improve your metabolism, and give you clean energy to power through your workout!
The Workout:
Superset⠀
1️⃣ Straight arm rope pulldowns (4x10)⠀
2️⃣ Single arm pulldowns (4x10)⠀
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3️⃣ Seated rows (4x12)⠀
4️⃣ Kneeling one arm rows (4x12)⠀
5️⃣ Rope lat pulldowns (4x10)⠀
6️⃣ Alternating bicep curls (4x10)⠀
7️⃣ Single arm preacher curls (4x10)
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We are committed to bringing the highest quality, most effective, natural products to the market. All of our supplements products are all-natural, free of artificial sweeteners, artificial colors, harmful additives, and taste absolutely amazing!
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