HIIT Circuit with LIV Body Athlete Valentina Lequeux

July 9, 2019

Grab your hat and take it outside for this HIIT Circuit from LIV Body Athlete Valentina Lequeux (@valentinalequeux). Find a friend to join you and get ready to feel the burn. (Just think about how amazing your legs will look afterwards!)

If you need a little pick me up before your workout, LIV Energy is perfect to give you mental focus and endurance to get you through all the exercises.

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A post shared by 𝗩𝗔𝗟𝗘𝗡𝗧𝗜𝗡𝗔 𝗟𝗘𝗤𝗨𝗘𝗨𝗫 (@valentinalequeux) on Jun 28, 2019 at 1:21pm PDT

All moves are performed as a circuit -- 4 sets:

Rest 30 seconds to 1 minute between rounds and keep your core engaged throughout the workout.

1. CROSS CLIMBERS TO SINGLE LEG PUSH UP: 20 reps
2. BURPEE TO SCISSOR LUNGE: 40 seconds
3. SIDE TO SIDE LUNGE: 1 minute
4. STANDING KNEE CRUNCH & JUMP SQUAT: 30 seconds

How was it? Did your legs burn like ours did? No pain, no gain, right?!

Comment below and let us know how you did and what else you'd like to see from our LIV Body Athletes!

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