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Probably, it’s the first time you hear the word peptide, but to sum up, a collagen peptide is a small fragment of collagen protein obtained after a chemical process known as hydrolyzation. This process is necessary to fragment the protein and to reduce the molecular weight so it can be digested and easily absorbed by the organism. This is what we know as hydrolyzed collagen. The main difference between collagen peptides and marine collagen is that the first ones are usually derived from bovine sources, while marine collagen is derived from marine sources; usually fish scales. Marine collagen is the most popular one, the reason of this is its similarity to collagen produced by humans, so the absorption of the protein is easier.
Marine collagen is the most recommended one to get better results and benefits. Dr. Alvarez Marin suggests in an interview made by Día TV that the type of collagen we need to consume is marine collagen, which according to him has great benefits for nails, hair, skin and bones.
Marine collagen is more similar to human collagen, and once is hydrolyzed is perfect to be absorbed for our organism boosting the creation of new tissues.
The benefits of taking marine collagen supplements are countless, but we will resume the most relevant ones:
Aesthetical benefits: The effects of marine collagen are visible on our skin from the first days. The creation of new connective tissue has an immediate effect over the general aspect of the skin. Consequently, wrinkles become considerably reduced, as well as cellulitis and stretch marks, and it has become a key factor to wound healing. In addition, this protein helps to combat acne and psoriasis. Finally, it reinforces the hair and nail tissues.
Bones: Marine collagen is also highly recommended for athletes and all people whose profession is directly related to a good physical condition. Why? Because with marine collagen supplements the cartilages are reinforced, so we can have joints and bones stronger and in good form. It also helps with the absorption of other nutrients such as calcium. Therefore, it makes our teeth and gums stronger as well.
Hormonal & metabolic benefits: Marine collagen improves the functioning of thyroid gland and regularizes women hormonal system. It also reduces glucocorticoids production. Additionally, it gives a satiating effect that helps on diet regimes and has an antioxidant action.
Injury prevention: Marine collagen is key to prevent disc herniation and problems with our meniscus by slowing down the degenerative process of the cartilaginous tissue. Moreover, it helps to prevent osteoarthritis or rheumatoid arthritis as well as a number of sport injuries.