Full Body Beginner Workout from Home with LIV Body Athlete Paige Hathaway

February 21, 2019

LIV Body | Full Body Beginner Workout from Home with Paige Hathaway

LIV Body athlete Paige Hathaway takes us through her at-home full-body workout routine in this video tutorial. This full-body workout is specially designed for beginners or for the days you want to take it a bit easier. (Too easy? See the regular routine here.)

Featured Workout Routine

Bear Crawls Into Jumps
10x Mountain Climbers into 10x Crunches
2 Pushups from Knees, 2 Knees to Elbows, 2 Kick Ups
Lunge Twice, Squat then Burpee
Squats into Lunges
Heel Taps into Bird-Dog
Knee Tuck into Pulse Squats

Tip: Adjust reps and sets to your fitness level.

Don't forget to recover with LIV Body's Hydrating Aminos!

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