Full Body Beginner Workout from Home with LIV Body Athlete Paige Hathaway

February 26, 2019

LIV Body athlete Paige Hathaway takes us through her at-home full-body workout routine in this video tutorial. This full-body workout is specially designed for beginners or for the days you want to take it a bit easier. (Too easy? See the regular routine here.)

Featured Workout Routine

  • Bear Crawls Into Jumps
  • 10x Mountain Climbers into 10x Crunches
  • 2 Pushups from Knees, 2 Knees to Elbows, 2 Kick Ups
  • Lunge Twice, Squat then Burpee
  • Squats into Lunges
  • Heel Taps into Bird-Dog
  • Knee Tuck into Pulse Squats

Tip: Adjust reps and sets to your fitness level.

Don't forget to recover with LIV Body's Hydrating Aminos!

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