Controlled Leg Day with LIV Body Athlete Paige Hathaway

April 15, 2019

LIV Body athlete Paige Hathaway takes us through one of the best Controlled Leg Day routine. Get ready to feel the burn!

Pre-workout supplementation: 3/4-1 scoop of LIV Energy Pre-Workout

FEATURED WORKOUT

Leg Extensions: Three sets of light warm up 15-20 reps.

Single Leg Extensions: 12-15 reps per leg, 3 rounds. Add weight each set.

Leg Press - Three sets of 12-15 reps. Add weight each set.

During your workout: Consume 1-2 scoops of Hydrating Aminos to prevent muscular breakdown and improve performance and recovery.

Sissy Squats: 15-20 reps, 4 rounds.

Heels Touching Toes Pointed Out Smith Machine Squats: 10-12 reps, 4 rounds.

Heavy Dumbbell Step Ups: 10 reps on each leg. Add weight each set.

Body Weight Lunges: 100 lunges to end workout.

Post workout immediately take your favorite protein powder LIV Body Lean Protein & Greens

Recap on the workout:

This workout is all about controlling your form on each movement. Focus on squeezing the affected muscle, every rep of every movement and pushing at least one set of each movement to complete muscle fatigue. We hope you all enjoyed this and can't wait to hear back from you after you try this workout!

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