HIIT Workout with LIV Body Athlete Paige Hathaway
Looking to step up your cardio game? It's time to incorporate HIIT (High-Intensity Interval Training) into your routines if you have not already.*
BENEFITS OF HIIT:
- Save time: HIIT has shown to be one of the most effective methods in burning calories in a shorter amount of time.
- Make it last: If done correctly, HIIT will actually keep your metabolism going for hours after your workout.
- Lower body fat: HIIT is proven to help reduce overall body fat.
- Increase muscle mass: You can expect to gain muscle mass.
- Better endurance: HIIT will condition your muscles to use oxygen strategically and help you regulate your endurance.
- Better health: As a result, you can also lower your blood pressure, reduce your heart rate and blood sugar by improving insulin sensitivity.
*As always, please consult your doctor or physician before beginning.
Check out how LIV Body athlete Paige Hathaway uses HIIT in her workout routine.
PRE-WORKOUT: Mix 1 scoop of LIV Energy into your water and drink it 15-30 minutes before working out.
High Intensity Intervals
Increase the intensity as high as possible for two minutes at a time.
Slow down and keep a steady pace for one minute in-between intervals.
Bring the speed down to liking, squat down as low as possible and jump to the next step.
Bring the speed down to liking, step up for one leg and then lift the other one behind you as you step up.
Lift your bottom foot up and across your anchored leg to the next step.
POST WORKOUT: Don't forget to recover with LIV Body's Hydrating Aminos!
About LIV Body
We are committed to bringing the highest quality, most effective, natural products to the market. All of our supplements products are all-natural, free of artificial sweeteners, artificial colors, harmful additives, and taste absolutely amazing!
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