Take 20% Off Use Code NATURALSUPPS At Checkout!
Take 20% Off
use Code NATURALSUPPS at checkout!
High Intensity Intervals
Increase the intensity as high as possible for two minutes at a time
Slow down and keep a steady pace for one minute in-between intervals
Bring the speed down to liking, squat down as low as possible and jump to the next step
Bring the speed down to liking, step up for one leg and then lift the other one behind you as you step up.
Lift your bottom foot up and across your anchored leg to the next step
Don't forget to recover with LIV Body's Hydrating Aminos