Yummy & Healthy Vegan Tofu Stir-Fry Recipe
If you’ve always struggled to make stir-fry taste as good at home as it does at your favorite restaurant, give this recipe a try! The tofu gets nice and crisp in the oven then soaks up the delicious flavor of homemade stir-fry sauce in the wok. Feel free to leave out the brown sugar in the sauce for a more spicy, less sweet version!
INGREDIENTS: Makes 4 servings
2 lbs. extra firm tofu
2 tsp. sesame oil (or avocado oil, coconut oil)
2 cups broccoli florets
2 medium bell peppers, sliced
2 cups snow or snap peas
1 cup mushrooms, sliced
Sauce
1/4 cup less sodium soy sauce (or tamari, coconut aminos)
1/4 cup water
4 tsp. brown sugar or agave (optional)
2 tsp. corn starch
1-2 tsp. sriracha sauce (optional)
2 garlic cloves, minced
2 tsp. fresh ginger, grated
DIRECTIONS:
Preheat oven to 425 degrees.
Dice tofu and lay out on 2-3 layered paper towels, pressing another 2-3 layered paper towels on top to remove excess water.
Bake tofu at 425 on a baking sheet lined with parchment paper for 25 minutes.
Meanwhile, combine sauce ingredients and set aside.
Stir-fry baked tofu and vegetables in a large skillet or wok with sesame oil over medium-high heat for 5 minutes or until veggies are crisp-tender.
Add sauce and simmer a couple minutes until thickened. Enjoy!
Leftovers will keep in the fridge in an airtight container up to one week.
Macronutrients:
FAT:
CARBS:
PROTEIN:
CALORIES:
13.4g
19g
26g
311
----------------------------------------------------------------------------------
About LIV Body
We are committed to bringing the highest quality, most effective, natural products to the market. All of our supplements products are all natural, free of artificial sweeteners, artificial colors, harmful additives, and taste absolutely amazing!
LIV Body takes every measure possible to ensure that we are optimizing the health and wellness of our customers. We are fanatical about ensuring that we are sourcing the most pure and natural ingredients available and are even more obsessed with making sure that we keep all of the potential harmful ingredients out of our products. We are strong believers that fueling your body with natural ingredients from the earth is exactly what will optimize your appearance, health, and physical and mental performance.
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