LivBody's Ultimate Guide

EDITION: MUSCLE BUILDING 

Build Lean Muscle. Train Smarter. Recover Faster.

Unlock science-backed strategies to gain lean muscle, increase strength, and stay fit. Whether you're just starting out or breaking through a plateau, this guide shows you how to train, eat, and recover for optimal hypertrophy.

What You’ll Get:

• ✅ 6-day progressive overload training plan
• ✅ Superset and tri-set focused workouts for maximum intensity
• ✅ High-protein smoothie recipes to support recovery
• ✅ Muscle-friendly nutrition tips that avoid unnecessary fat gain
• ✅ Proven cardio, rest, and supplement strategies
• ✅ Clean product recommendations—no artificial ingredients

Why It Works:

This isn’t just another workout routine—it’s a comprehensive body transformation plan grounded in the principles of muscle science. By combining progressive training, clean nutrition, and smart recovery, this guide helps you build lean muscle that lasts.

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EDITION: FAT LOSS

Burn Smarter. Cut Faster. Feel Your Best.

This isn’t about crash diets or endless cardio. The Ultimate Guide to Fat Loss is a science-backed blueprint designed to help you shed body fat while maintaining lean muscle and high energy. Whether you're getting lean for summer or rebooting your fitness, this 30-day plan walks you through exactly how to train, eat, and supplement for results that last.

What You’ll Learn:

• 🔥 How to create a sustainable calorie deficit without feeling deprived

• 🥗 Fat-burning meal strategies that keep your metabolism firing

• 🏋️♀️ Workouts focused on strength and conditioning, not just burning calories

• 🧠 Smart recovery and supplementation tips to preserve lean mass

• 📅 A 30-day schedule that eliminates guesswork and drives progress