Dairy products can lead to bloating due to the presence of lactose, a sugar that some people's digestive systems cannot break down effectively. This inability to fully digest lactose, known as lactose intolerance, can result in excessive gas production in the gut, leading to feelings of bloating and discomfort.

Dairy consumption has been linked to higher levels of inflammation and hormone imbalances. This combination is a recipe for the development of acne and skin troubles.

Dairy products can potentially cause inflammation in some individuals due to a protein they contain called casein. When consumed, casein can stimulate the production of insulin-like growth factor (IGF-1), which is known to promote inflammation.

Dairy products can potentially disrupt hormonal balance because they contain bioactive hormones, which can affect the body's own hormone production.

Dairy products can cause digestive distress in individuals who are lactose intolerant, as they lack the enzyme lactase needed to break down lactose, a sugar found in dairy. This can result in symptoms such as bloating, gas, cramping, and diarrhea.