Creatine Monohydrate

Q: Q: What’s the best way to take creatine?j

A: Take 3–5 g/day —you’ll saturate creatine in muscles in ~3–4 weeks. Or you can load with 20 g/day (split into 4×5 g) for 5–7 days, then take 3–5 g/day . Mix in plenty of water.

Q: Q: Which form of creatine is best to use?

A: Creatine monohydrate is the gold standard—most studied, effective, and affordable. “Micronized” just dissolves better. Fancy forms (HCL, nitrate, buffered) haven’t consistently outperformed monohydrate.

LIV BODY Creatine Monohydrate supports increased strength, improved athletic performance, and enhanced muscle growth for both men and women. It fuels the production of ATP, the body’s primary energy source for short bursts of high-intensity activity, making it ideal for resistance training, sports, and overall fitness.

Key Benefits:

· Increases strength and power output

· Supports lean muscle growth

· Help speed up post-workout recovery

· Enhances exercise performance and endurance

· Promotes cognitive function and brain health

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Creatine Monohydrate

Unflavored

$49.99

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Naturally sweetened, clean protein blend

Natural flavor

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Supplementation with creatine monohydrate has been
extensively studied and is shown to increase intramuscular phosphocreatine stores, enhancing short-duration, high-intensity performance, promoting lean muscle mass, and supporting recovery. Beyond physical benefits, it has been shown to support cognitive function and brain health. Backed by extensive research, creatine monohydrate is beneficial for active adults, athletes, and anyone seeking to maintain strength and vitality as they age. It's a simple,
effective addition to a healthy fitness routine.

Brain benefit:
Supplementation with creatine has been shown to improve cognitive performance under stress (e.g., sleep deprivation, mental fatigue) by enhancing ATP
availability in the brain, supporting memory, focus, and overall mental resilience.

FAQs

Please read our FAQs page to find out more.

Q: What’s the best way to take creatine?j

A: Take 3–5 g/day—you’ll
saturate creatine in muscles in ~3–4 weeks. Or you can load with 20 g/day
(split into 4×5 g) for 5–7 days, then take 3–5 g/day. Mix in plenty of
water.

Q: When should I take it?

A: Any time daily works. Consistency matters more than timing. If you want a slight edge, take it post-workout with carbs/protein. On rest days, still take your daily dose.

Q: Which form of creatine is best to use?

A: Creatine monohydrate is the gold standard—most studied, effective, and affordable.
“Micronized” just dissolves better. Fancy forms (HCL, nitrate, buffered)
haven’t consistently outperformed monohydrate.

Q: Will creatine make me hold water?

A: Creatine does not make everyone hold water, though many people experience initial,
temporary water retention that draws water into muscle cells, leading to a slight increase in weight and muscle volume. While most people experience
this beneficial form of hydration, the degree of water retention can vary by individual, and some people may notice little to no effect. This effect is most common when you first start taking creatine—especially if you do a large initial loading dose—and typically subsides over time.

Q: Is creatine safe to use daily?

A: Yes, Creatine monohydrate is widely considered safe and is the most studied sports supplement. Decades of trials show it improves strength, power, sprint performance, and lean mass.
For healthy adults, 3–5 g/day (loading
optional) is well tolerated long-term.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.