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LIV Omegas is our highly concentrated omega blend that consists of 1250 mg of fish oil, 180mg EPA and 120mg DHA. The overwhelming majority of the population consumes far too little omega 3 and far too much omega 6 fatty acids. This skewed ratio causes chronic systemic inflammation. Balancing this ratio by consuming the proper amount of omega-3 essential fatty acids helps reduce inflammation throughout the entire body.
The benefits of adding a sufficient amount of Omega 3 fatty acids to your supplement or nutritional program far extend past just reducing chronic inflammation. Studies on fish oils have shown that blends like LIV Omegas that are rich in both EPA and DHA have been proven to help lower blood pressure, reduce triglyceride levels, lower bad cholesterol (LDL) while increasing good cholesterol (HDL) levels. Studies on fish oil supplementation have shown fish oil to help manage insulin sensitivity, assisting in weight loss while improving the microbiome of the gut. Whether it’s due to lowering inflammation or giving your body the ample amount of healthy fats, fish oil has even been proven to help many consumers combat symptoms of depression and other brain disorders.
Unless your diet is extremely rich in fatty fish or plant based sources of omega 3 fatty acids, you can see that there are almost endless benefits to adding more Omega 3 fatty acids and specifically DHA and EPA into your diet and supplement protocol.
Take 1-3 softgels a day or per doctor’s recommendation