It’s truly important to understand the “Why?” of where you want to, what you want to do and why you want to do it. But that's not enough to get there. It needs to be broken down into an action plan with weekly goals and targets. The distance between where you currently are and where you want to be is in the planning process.  

HIIT stands for High Intensity Interval Training and this should be a foundation of your planning. HIIT is when you push yourself outside of your comfort zone and train at an intense level for short bursts ranging from 30 seconds to 5 minutes, depending on the nature of the workout.

When you are in a caloric deficit (dieting), your body will be burning carbohydrate and fat stores as well as tapping into your hard earned muscle. When you take a thermogenic fat burner, such as LIV Shredded, you set yourself up for success by jumpstarting your metabolism and priming your body to burn fat, not muscle, throughout the entire day.

If you take 4 capsules of LIV Shredded (or LIV Shredded Stim Free) throughout the day, just from the Capsimax alone you will burn 116 extra calories minimum! This is clinically proven.