KOW YOUR WHY?
It’s truly important to understand the “Why?” of where you want to, what you want to do and why you want to do it. But that's not enough to get there. It needs to be broken down into an action plan with weekly goals and targets. The distance between where you currently are and where you want to be is in the planning process.
TRAINING AND NUTRITION SHOULD WORK HAND IN HAND
While training is essential to a strong body and mind, proper nutrition is the foundation of healthy living and results are maximized when both elements are working together in harmony.
HIIT IT HARD TO BLAST FAT
HIIT stands for High Intensity Interval Training and this should be a foundation of your planning. HIIT is when you push yourself outside of your comfort zone and train at an intense level for short bursts ranging from 30 seconds to 5 minutes, depending on the nature of the workout.
FAST BEFORE CARDIO
I get asked this question all of the time: is it ok to do fasted cardio? Yes, it is, and I actually prefer this method. Get up and get your cardio in! Then refer to the nutrition guide for recovery foods and shakes.
SUPPLEMENT TO ENSURE YOUR BODY IS BURNING FAT NOT MUSCLE
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