LIV Body Athlete Paige Hathaway teaches us some of her favorite workouts to do while pregnant. These low impact exercises are pregnancy-safe (please consult your doctor or physician beforehand) and will even help your body bounce back after giving birth.
7 ADVANTAGES OF EXERCISE DURING PREGNANCY:
- Reduces risk of pregnancy complications
- Lower odds of delivery complications
- Speeds up post delivery recovery
- Ease your back pelvic pain
- Fight fatigue and improve sleep
- Relieve constipation
- Boost your mood pre and post baby
PRE-WORKOUT SUPPLEMENTATION: 1 scoop of LIV Hydrating Aminos
FEATURED WORKOUT:
Squat/Lunge Biceps Curls & Shoulder Press - 10 Reps
Modified Pushups with a Row - 10 Reps
Squat Front/Side Raise with Bent Over Rows - 10 reps
Glute Bridge into a Chest Press/Skull Crusher - 10 reps
Jump Squat into an Inch Worm - 10 reps
POST WORKOUT SUPPLEMENTATION: Immediately take your favorite flavor of LIV Body's Lean Protein & Greens
RECAP ON THE WORKOUT:
This is a great at home or gym workout. All you need is a mat and dumbbells. This workout routine is able to be performed whether you're pregnant or not! If you are pregnant, please consult a doctor first.
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