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use Code NATURALSUPPS at checkout!
Pre-workout supplementation: 1 scoop of LIV Hydrating Aminos
Squat/Lunge Biceps Curls & Shoulder Press - 10 Reps
Modified Pushups with a Row - 10 Reps
Squat Front/Side Raise with bent over rows - 10 reps
Glute Bridge into a chest press/skull crusher - 10 reps
Jump Squat into a Inch Worm - 10 reps
Post workout immediately take your favorite flavor or LIV Body's Lean Protein & Greens
Recap on the workout:
This is a great at home or gym workout. All you need is a mat and dumbbells. This workout routine is able to be performed whether you're pregnant or not! If you are pregnant, please consult a doctor first.