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Full-Body Pregnancy Workout with LIV Body Athlete Paige Hathaway

May 10, 2019

LIV Body Athlete Paige Hathaway teaches us some of her favorite workouts to do while pregnant. These low impact exercises are pregnancy-safe (please consult your doctor or physician beforehand) and will even help your body bounce back after giving birth.

7 ADVANTAGES OF EXERCISE DURING PREGNANCY:

  1. Reduces risk of pregnancy complications
  2. Lower odds of delivery complications
  3. Speeds up post delivery recovery
  4. Ease your back pelvic pain
  5. Fight fatigue and improve sleep
  6. Relieve constipation
  7. Boost your mood pre and post baby

PRE-WORKOUT SUPPLEMENTATION: 1 scoop of LIV Hydrating Aminos

 

 

FEATURED WORKOUT:

Squat/Lunge Biceps Curls & Shoulder Press - 10 Reps 

Modified Pushups with a Row - 10 Reps

Squat Front/Side Raise with Bent Over Rows - 10 reps

Glute Bridge into a Chest Press/Skull Crusher - 10 reps

Jump Squat into an Inch Worm - 10 reps

 

POST WORKOUT SUPPLEMENTATION: Immediately take your favorite flavor of LIV Body's Lean Protein & Greens

 

RECAP ON THE WORKOUT: 

This is a great at home or gym workout. All you need is a mat and dumbbells. This workout routine is able to be performed whether you're pregnant or not! If you are pregnant, please consult a doctor first.

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About LIV Body

We are committed to bringing the highest quality, most effective, natural products to the market. All of our supplements products are all-natural, free of artificial sweeteners, artificial colors, harmful additives, and taste absolutely amazing!

LIV Body takes every measure possible to ensure that we are optimizing the health and wellness of our customers. We are fanatical about ensuring that we are sourcing the purest and natural ingredients available and are even more obsessed with making sure that we keep all of the potentially harmful ingredients out of our products. We are strong believers that fueling your body with natural ingredients from the earth is exactly what will optimize your appearance, health, and physical and mental performance.

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1 Response

Nicole
Nicole

May 20, 2019

Love love love the products!

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