0

Your Cart is Empty

Glutes from Home with LIV Body Athlete Paige Hathaway

July 02, 2019

You don't have to go to the gym to get a good workout in -- especially for glutes. You just need an area with space then drop it low and follow this glutes workout from LIV Body Athlete Paige Hathaway (@paigehathaway). 

Pro-tip: pick a great booty playlist then get to it. 

FEATURED WORKOUT:

  1. Squats with resistance band placed around your feet | 4 sets of 12 reps  (Tip: try getting as low as you can without breaking form. Make sure your chest is up and you aren't bent over)
  2. Side Clam Shells with resistance band placed around thighs | 4 sets of 12 reps each side (Tip: if this is easy for you, lift your feet about three inches from the ground to make it harder)
  3. Side Steps with resistance band around calves | 4 sets of walking 10 steps to the left then to the right (Tip: Push off the outer foot and stay in a low athletic stance to activate thighs and glutes)
  4. Bridge with Abduction with resistance band above knees | 4 sets of 12 reps (Tip: Take your hips as high as you can and squeeze your glutes at the top. Make sure feet are hip distance apart and there is tension when you do the abduction)
  5. Forward Band Walk with resistance band around calves | 4 sets of 10 steps walking forward and backward (Tip: Stay in a low stance and make sure feet are pointed forward walking in straight line. Walking back in a straight line as well looking forward)

After your workout take Paige's favorite protein -- Lean Protein & Greens to help build and retain muscle. 

Comment with any questions you have or anything you'd like to see from any of our LIV Body Athletes!

----------------------------------------------------------------------------------

About LIV Body

We are committed to bringing the highest quality, most effective, natural products to the market. All of our supplements products are all-natural, free of artificial sweeteners, artificial colors, harmful additives, and taste absolutely amazing!

LIV Body takes every measure possible to ensure that we are optimizing the health and wellness of our customers. We are fanatical about ensuring that we are sourcing the purest and natural ingredients available and are even more obsessed with making sure that we keep all of the potentially harmful ingredients out of our products. We are strong believers that fueling your body with natural ingredients from the earth is exactly what will optimize your appearance, health, and physical and mental performance.

Like us on  Facebook | Follow us on  Instagram


Leave a comment