Glutes from Home with LIV Body Athlete Paige Hathaway

July 02, 2019

You don't have to go to the gym to get a good workout in -- especially for glutes. You just need an area with space then drop it low and follow this glutes workout from LIV Body Athlete Paige Hathaway (@paigehathaway). 

Pro-tip: pick a great booty playlist then get to it. 


  1. Squats with resistance band placed around your feet | 4 sets of 12 reps  (Tip: try getting as low as you can without breaking form. Make sure your chest is up and you aren't bent over)
  2. Side Clam Shells with resistance band placed around thighs | 4 sets of 12 reps each side (Tip: if this is easy for you, lift your feet about three inches from the ground to make it harder)
  3. Side Steps with resistance band around calves | 4 sets of walking 10 steps to the left then to the right (Tip: Push off the outer foot and stay in a low athletic stance to activate thighs and glutes)
  4. Bridge with Abduction with resistance band above knees | 4 sets of 12 reps (Tip: Take your hips as high as you can and squeeze your glutes at the top. Make sure feet are hip distance apart and there is tension when you do the abduction)
  5. Forward Band Walk with resistance band around calves | 4 sets of 10 steps walking forward and backward (Tip: Stay in a low stance and make sure feet are pointed forward walking in straight line. Walking back in a straight line as well looking forward)

After your workout take Paige's favorite protein -- Lean Protein & Greens to help build and retain muscle. 

Comment with any questions you have or anything you'd like to see from any of our LIV Body Athletes!


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1 Response


November 18, 2020

What is Paige’s favorite kind of resistance bands?

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