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Our LIV Body Athlete, Natalie Matthews (@fitveganchef), vacationed to her homeland of Puerto Rico šµš· and brought back the perfect beach workout to share with you!Ā
Put on your sunscreen, set yourself in the sand,Ā take inĀ the surf then:
āļø10 burpees super set with a 20 second sprint
REST for 1 minute
āļø10 deadlifts* super set with a 20 second sprint
REST for 1 minute
āļø10 jump squats super set with a 20 second sprint
REST for 1 minute
āļø10 reverse lunges on each leg
šŖš½REPEAT WORKOUT 3 TIMESĀ
*If you canāt find a log, use a rock, or anything heavy you can find...dog, tree, car etc. š
Recover with LIV Body's Hydrating Aminos!
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About LIV Body
We are committed to bringing the highest quality, most effective, natural products to the market. All of our supplements products are all-natural, free of artificial sweeteners, artificial colors, harmful additives,Ā and taste absolutely amazing!
LIV Body takes every measure possible to ensure that we are optimizing the health and wellness of our customers. We are fanatical about ensuring that we are sourcing the purest and natural ingredients available and are even more obsessed with making sure that we keep all of the potentially harmful ingredients out of our products. We are strong believers that fueling your body with natural ingredients from the earth is exactly what will optimize your appearance, health, and physical and mental performance.
