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Back Workout at the Gym with LIV Body Athlete Jordan Edwards

June 25, 2019

No one's got your back more than you but we can help it get stronger with this workout from LIV Body Athlete Jordan Edwards (@jordanke). Get ready to take on 5 different back focused exercises with supersets. These exercises are designed to target your back muscles and take them from flab to fab. 

Before you hit the machines, don't forget your Hydrating Aminos to help prevent muscle breakdown and enhance recovery.

 

FEATURED WORKOUT:

The Warm Up 

10-15 minutes on the treadmill to get your muscles warm.

The Main Event

Assisted Wide Grip Pull-Ups: 4 sets of 10
*Tip: Pause for 1 to 2 seconds at the top of your rep to really target your lats. Rest 20-30 seconds in between sets.

Lat Pull-down with push-ups supersets: 4 sets of 15
*Tip: Squeeze down like there’s a quarter in between your shoulder blades to feel the burn.

Wide Grip T-Bar Row Dropset with Plate Rows Supersets: 4 sets of 10
*Tip: Keep your back straight and make sure core is tight then pull up. Start light and work up in weight. Rest 20-30 seconds in between sets.

Close Grip Seated Row Machine or Cable Row with Pushups superset: 4 sets of 10
*Tip: Remember to keep your back straight. Rest 20-30 seconds in between sets.

Dumbbell Single Arm Bent Over Row (Lawnmowers) with Tricep Dips superset: 4 sets of 10
*Tip: Keep core tight and back straight. Check your posture. Bring the dumbbell in towards your pocket/midsection pause then bring it down. Rest 20-30 seconds in between sets.

FIN

After your workout don't forget to fuel up with your favorite flavor of Lean Protein & Greens

Comment with any questions you have or anything you'd like to see from any of our LIV Body Athletes. 

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1 Response

Christina GUerrero
Christina GUerrero

June 27, 2019

Awesome !!

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