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Back, shoulders, and biceps... here we go! Get ready to workout LIV Body Athlete Natalie Matthews' favorite muscle group. It's going to be hard but worth it especially when you need to ask someone which way is the... (okay we won't do it đȘđœđ).
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The Workout:
4 sets of *AMRAPâ : Wide Grip Pull-Ups or Assisted Pull-Up Machineâ
4 sets of 12-15 reps: â Barbell rows â
4 sets of 12-15 repsâ : Wide Grip Pulldown â
4 sets of 12-15 repsâ : Straight Arm Cable Pulldownâ
4 sets of 12-15 reps: Standing â Barbell Shoulder Press â
20/15/12/10 Dumbbell Lateral Raises (increase weight with every set)â đ„â Burnout: drop weight in half and AMRAPđ„â
3 sets of 10-12 reps: â Dumbbell Hammer Curls â
*AMRAP - As Many Reps As Possible
Don't forget to take your Hydrating Aminos to help your recovery from today's workout!
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