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Gluten-Free Carrot Cake Donuts with Natalie Matthews

May 22, 2020

LIV Body Athlete Natalie Matthews (@FitVeganChef) shares high-protein, gluten-free, carrot cake donuts. Enjoy these for breakfast or for an easy snack if you're on the go! 


  • 100g shredded carrots
  • 12oz soy milk or favorite plant-based milk
  • 112g unsweetened apple sauce
  • 1 tablespoon vanilla extract
  • 24g baking stevia in the raw
  • 192g monk fruit sweetener (it should be about 1 cup)
  • 4 scoops of LIV Body Lean Protein & Greens - Cinnamon Coffee Cake
  • 56g coconut flour
  • 2 teaspoons baking soda
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ginger
  • 28g walnuts
  • 28g raisins


Preheat oven to 350°F and grease a donut pan with nonstick cooking spray.

In a large mixing bowl, combine carrots, soy milk, applesauce, vanilla, and baking stevia, and mix until well combined.

Add LIV Body Lean Protein + Greens, coconut flour, baking soda, baking powder, cinnamon, salt, allspice, and ginger, to the wet ingredients and mix until getting a thick batter.

Fold the walnuts and raisins into the batter and continue to mix until everything is well combined. Using a piping bag or a plastic bag, divide the batter evenly into 8 donuts.

Bake for 30 minutes or until donuts are firm and slightly golden. Let the donuts cool before removing them from the pan.

Enjoy plain or frost with your favorite vegan frosting and toppings.


Protein 17g
Calories 191
Carbs 16g
Fat 6g


About LIV Body

We are committed to bringing the highest quality, most effective, natural products to the market. All of our supplements products are all natural, free of artificial sweeteners, artificial colors, harmful additives, and taste absolutely amazing!

LIV Body takes every measure possible to ensure that we are optimizing the health and wellness of our customers. We are fanatical about ensuring that we are sourcing the most pure and natural ingredients available and are even more obsessed with making sure that we keep all of the potential harmful ingredients out of our products. We are strong believers that fueling your body with natural ingredients from the earth is exactly what will optimize your appearance, health, and physical and mental performance.

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2 Responses


March 22, 2021

Muchas gracias. ?Como puedo iniciar sesion?


November 10, 2020

Hello, I would really love to make this recipe but it doesn’t seem like you carry the cinnamon coffee cake protein anymore. Can I use a different flavor?

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