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February 10, 2019

Chocolate Brownies

Chocolate Brownies (Gluten Free & Vegan)

These brownies are so delicious that you wont believe they are healthy.中
YOU'RE WELCOME!
They are delicious, sweet, fudgy, and will blow your socks off.
This makes a huge batch of 18 servings. Brownies will last in the fridge for up to 14 days. Carb macros may vary depending on what sweetener you use (see macros below).
By IFBB pro & vegan chef: Natalie Matthews @fitveganchef

INGREDIENTS:

  • 20 oz. soy milk
  • 113g unsweetened applesauce
  • 24g flax meal
  • 1 tbsp. vanilla extract
  • 200g LIV Lean Protein + Greens (Mocha flavor)
  • 24g baking stevia or 192g monk fruit sweetener (it should be about 1 cup)
  • 90g buckwheat flour
  • 80g cocoa powder
  • 30g tapioca starch/flour or cornstarch
  • 1 tsp. salt
  • 1 tsp. baking soda
  • 90g vegan mini chocolate chips

DIRECTIONS:

  1. Preheat the oven to 350簞F and line a 9x13 baking tray with parchment paper.
  2. In a small mixing bowl, combine all the wet ingredients and set aside.
  3. In a large mixing bowl, combine all the dry ingredients until well combined.
  4. Add the wet ingredients to the dry and mix until you get a batter consistency.
  5. Pour batter into the pan and bake at 350F for 35-40 mins or until firm in the middle.
  6. Let the brownies cool completely before cutting. Cut into 18 equal portions.
  7. Serve and Enjoy 中

Macronutrients:

FAT: CARBS: PROTEIN: CALORIES:
4g 16g 10g 140

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